Thought for a century to be the result of stress, ulcers are more accurately attributed to the bacterium Helicobacter pylori. These lesions that form on the stomach walls do not occur among people on primitive diets, leading to the conclusion that they are caused at least in part by carbohydrates like sugar and flour. Of this I am certain: Reducing one's intake of dietary carbohydrates is a major part of the treatment for ulcers. Adding fiber to the diet is important, along with beneficial bacteria supplements. Moreover, the following nutrients are marvelous for helping the two most common types of ulcer, duodenal and gastric, to heal.
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